Free Initial Consultation

I often recommend that we set up an initial, Free Consultation prior to moving forward with starting therapy. The purpose for this is simply to make sure that we are a good fit for each other prior to moving forward with setting goals, and starting therapy. We all have individual preferences when it comes to personality and communication styles and just as this is important in the friends and partners we choose, it is also important in the therapeutic process. Having a strong alliance with your therapist is proven to increase the odds that therapy will be beneficial for you. Free consultations are 20-30 minutes in length. They can be done in person at my office in Maple Grove, MN or over telehealth.